A vegetarian diet is considered to be the best among all types of diets. Many studies can prove this claim. A Columbia University study has shown that the human body’s structure is actually not suited for animal meat consumption. It was found that the small and large intestines of carnivores are both short. Humans, however, have small and large intestines that are long.

When humans consume meat, especially in huge proportions, it stays in the intestines for longer periods, which can decay and lead to the formation of toxins. These toxins have been found to be trigger diseases such as colon and rectal cancer, liver and kidney problems and many others. Excessive consumption of meat can also increase saturated fat and cholesterol counts that can slow down the body’s metabolic functions, thus leading to cardiovascular problems.

Even when you think the meat has been inspected for cleanliness and safety, you can still never tell whether it is really free from disease carriers. Moreover, the presence of antibiotics, hormones and other drugs in animal produce can pose a serious threat to human health as well.

With a vegetarian diet, you may not have to worry about these possible health risks. Plant food is a direct source of more nutrients compared to animal food. Especially when vegetarian diets are well planned, you can be sure that you will be getting proper nutrition that you need, which is necessary for good health.

Too often, it has become a common misconception that nutrition from meat consumption is better than vegetarian nutrition, which may not always be the case. In fact, a study in Yale University showed that vegetarians have more endurance than those who eat meat. Vegetarians can still get adequate amounts of protein by increasing intake of wheat, whole grains and vegetables without ever resorting to meat.

Moreover, the nutrition that a vegetarian diet provides can give you a leaner physique, a healthier body, a sharper focus, which in totality can lead to a better quality of life. In fact, vegetarians are known to live longer lives than meat eaters. Of course, while modern science may have already introduced approaches to prolonging life, perhaps nothing can top up with the health benefits that a vegetarian diet can give.

Above all else, your health should be your topmost priority. Without it, you may never live your life at its best. Now that you know what vegetarian nutrition can give you and why it is the best option for your health, all you need to do is to make the switch. 

Margo Tuazon is a dermatologist and an expert author who writes for HealthContent.net. A site specialized in health information & tips. Visit us to read more Nutrition, Diet and Wellness articles.

Article Source: ArticleRich.com
 
 

For only $39.99, you can receive 100 packets of our select heirloom vegetable seeds (a savings of over $175), which is enough to supply the average family with a ready supply of healthy fresh vegetables even during the hardest times. Vegetable seeds have a storage life of at least five seasons and this is a great opportunity to establish your own food security for a low price. Even if you have only a small garden area, it is possible to grow a good quantity of your own wholesome food for a cost that is much lower than you can buy it anywhere. Our seeds are non GMO and are 100% open pollinated, meaning that you can breed your own seeds for use year after year. Unlike others offering vegetable seeds at low prices, our seed is hand packaged and is hand selected from the freshest supplies on the market! Find out what's in our vegetable seed sets here. (To order, just click a button and then choose the option at the lower right to use your credit card).

There is actually a lot of variation in our seed sets on a weekly basis based on available supplies. Though the crops don't tend to change, the varieties change every few days.

As a general guideline, each 100 packet sets contain ALL major crops, including: Heirloom Tomatoes (including beefsteaks), Bell Peppers, Chiles, Eggplant, Beans of several types, Sweet Corn, Beets, Chard, Cabbage, Collards, Kale, Mustard Greens, Turnips, Carrots, Radishes,Cucumbers (slicing and pickling), Melons, Watermelons, Lettuce (several types), Asparagus, Broccoli, Cauliflower, Celery, Leeks, Onions, Okra, Peas, Parsnips, Spinach, Zucchini, Winter Squash, Pumpkins and a few culinary herbs. 

We try to make sure that ALL of the above crops are included and typically several varieties of each are included. Each packet is large enough to supply the average family with an abundance of food.

We also include some less known crops such as Amaranth, Oriental Greens, Chicory, Endive, Lamb's Lettuce, New Zealand Spinach, Miner's Lettuce, Artichokes, Cardoon, Salsify, Luffa, Cucuzzi, Rhubarb, Wild Strawberries, Popcorn, Dent Corn, Southern Peas, ... just to name a few.

Our 50 packet sets contain everything that our 100 sets include, with the exception of the less known crops and the fact that multiple varieties may not be included.

Our 25 packet tomato seed sets contain twenty five varieties of our best old fashioned heirloom tomatoes. Included is a rainbow of colors and tomatoes of all shapes and sizes. They are ideal for salads, slicing, making tomato sauce, tomato juice and for canning too.