Although beer is a drink that contains alcohol, the alcohol alone does not make it dangerous to your health. Drinking beer excessively is what leads to hangovers, headaches, and the more severe healthy problems. If you drink beer in moderation and avoid getting drunk, you will not experience any problems with your health.

One of the most common things people say about beer, is that it makes you fat, hence the term ’beer belly’. As a whole, beer contains little to no fat, and there are plenty of beer diets out there that you can use to stay thin. The infamous beer belly is caused by consuming too much alcohol, which affects the ability of the body to burn fat. Even though beer can indeed lead to a beer belly if you drink too much of it, if you drink in moderation you should be fine.

Even though beer is low in sugar, it can affect your blood sugar levels. Beer contains alcohol, which can drop the natural level of sugar in your blood, leading to low energy levels. If you drink too much beer, you will get really tired and go right to sleep. Alcohol in beer will also lower insulin levels as well, which makes it perfect for non diabetics, as it will reduce the risk of arteriosclerosis.

In the past, research has linked beer with reducing the risk for heart disease. Beer contains no cholesterol, although it does have antioxidant qualities that can reduce LDL oxidation, with may help reduce your risk of heart disease. Beer is also an excellent source of fiber, stemming from the malted barley. Beer can also help to reduce stress, if you drink it in moderation.

To get the health benefits that beer provides, you should drink one beer a day. You should not drink any more than this, as it can easily lead to health problems. Alcohol will thin out your blood, which will protect your heart and reduce the risk of strokes as well. In the past, research has even shown moderate consumption of alcohol can help with improving your memory as well. Then again, if you drink it excessively, it can destroy brain cells - the adverse effect.

Beer is also nutritious, although it can destroy your levels of vitamin C as well. Beer is a great source of fiber, as well as other minerals, such as potassium, magnesium, and several B vitamins such as B1, B2, B3, B5, B6, B9, and B12. Beer contains high levels of these vitamins, along with other minerals that are actually good for your body. Although it offers plenty of B vitamins and other minerals your body needs, it will also destroy your vitamin C - which is why you never want to drink too much of it.

When it all comes down to it, beer may contain over 95% water, yet it is still a diuretic. Due to the fact that beer contains alcohol, it will always be a diuretic. When you drink beer, you should avoid drinking too much and never, ever, drink beer instead of water. Beer can dehydrate your body fairly quickly, which is one of the biggest cons to drinking beer. Although beer does have several health benefits, they can easily be hindered by drinking too much. To stay on the safe side and avoid headaches and other health effects of beer, you should always drink responsibly, never drink too much - and always drink a few glasses of water when you are drinking beer. 

Paul Duxbury writes extensively about Wine. You can read more of his articles at Beers and Brewing

Article Source: ArticleRich.com
 
 

For only $39.99, you can receive 100 packets of our select heirloom vegetable seeds (a savings of over $175), which is enough to supply the average family with a ready supply of healthy fresh vegetables even during the hardest times. Vegetable seeds have a storage life of at least five seasons and this is a great opportunity to establish your own food security for a low price. Even if you have only a small garden area, it is possible to grow a good quantity of your own wholesome food for a cost that is much lower than you can buy it anywhere. Our seeds are non GMO and are 100% open pollinated, meaning that you can breed your own seeds for use year after year. Unlike others offering vegetable seeds at low prices, our seed is hand packaged and is hand selected from the freshest supplies on the market! Find out what's in our vegetable seed sets here. (To order, just click a button and then choose the option at the lower right to use your credit card).

There is actually a lot of variation in our seed sets on a weekly basis based on available supplies. Though the crops don't tend to change, the varieties change every few days.

As a general guideline, each 100 packet sets contain ALL major crops, including: Heirloom Tomatoes (including beefsteaks), Bell Peppers, Chiles, Eggplant, Beans of several types, Sweet Corn, Beets, Chard, Cabbage, Collards, Kale, Mustard Greens, Turnips, Carrots, Radishes,Cucumbers (slicing and pickling), Melons, Watermelons, Lettuce (several types), Asparagus, Broccoli, Cauliflower, Celery, Leeks, Onions, Okra, Peas, Parsnips, Spinach, Zucchini, Winter Squash, Pumpkins and a few culinary herbs.

We try to make sure that ALL of the above crops are included and typically several varieties of each are included. Each packet is large enough to supply the average family with an abundance of food.

We also include some less known crops such as Amaranth, Oriental Greens, Chicory, Endive, Lamb's Lettuce, New Zealand Spinach, Miner's Lettuce, Artichokes, Cardoon, Salsify, Luffa, Cucuzzi, Rhubarb, Wild Strawberries, Popcorn, Dent Corn, Southern Peas, ... just to name a few.

Our 50 packet sets contain everything that our 100 sets include, with the exception of the less known crops and the fact that multiple varieties may not be included.

Our 25 packet tomato seed sets contain twenty five varieties of our best old fashioned heirloom tomatoes. Included is a rainbow of colors and tomatoes of all shapes and sizes. They are ideal for salads, slicing, making tomato sauce, tomato juice and for canning too.